Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be missing out on this nutritious wholefood. Yacon is a vegetable that looks very similar to a sweet orange kumara with flesh that tastes like an apple. Sounds too good
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Remembering the term polyphenols might sound like a chore, but finding them in a healthy diet, certainly isn’t. You’ll want to know where to get them from, as they have been shown to be beneficial for health and wellbeing. Poly-what? The health benefits that you will get
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