To watch your blood sugar level, you need to pay more attention to the foods you eat. It’s important to eliminate as many sugary, starchy and processed foods as you can. Here are eight of the top low GI foods to add to your diet to
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You probably think that sugar is something quite simple. It’s sweet, and you use to make other things sweet. How complex can that be? Well, it’s not, but sugar is actually a collective name; it’s a single name that describes a variety of different types. Here
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Let’s talk about your bowel movements Ladies, today we have to get comfortable with a taboo topic… In the best interest of your health, we have to talk about bowel movements. Take a moment to cringe and sigh, but get it all out. This is an important
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I am available as a crystal and I melt into a treat. You can add me to your tea, to make it sweet. What am I? The answer to this riddle is something that was discovered in northern India in the first century. And ever since, it has
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Here’s a quick quiz question for you: What is the body’s most important organ of digestion? Did you say the stomach? Or perhaps the liver? Maybe you said the intestines… and you would be close to the right answer; but not quite on top of it. That’s
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What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemic index (G.I) is a measurement of how different carbohydrate foods affect blood glucose levels. This index is highly important for those who'd like to control their blood sugar. How
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It’s an immediate source of energy, it keeps the brain running at peak capacity, and it’s the key to keeping the body working as it should
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There is an increasing incidence in non-communicable diseases (NCD) such as obesity, diabetes and metabolic syndrome all over the world, despite of the governmental investments in healthy policies. Some of these diseases represent a high economic burden to individuals and society, demanding urgency in the
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There are two main types of diabetes, known as "Type 1 Diabetes" and "Type 2 Diabetes”. These two conditions are generally considered to be 2 different and separate conditions, so it is important to understand the differences between the two. Important Stuff to Know 90% of people
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