Remembering the term polyphenols might sound like a chore, but finding them in a healthy diet, certainly isn’t. You’ll want to know where to get them from, as they have been shown to be beneficial for health and wellbeing. Poly-what? The health benefits that you will get
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Do you sometimes get abdominal cramps even when it’s not time for your period? Do you sometimes get loose stools and wonder whether it’s food poisoning? Are you so bloated that you find it hard to button up your shirt? What can you do about this? The
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Let’s talk about your bowel movements Ladies, today we have to get comfortable with a taboo topic… In the best interest of your health, we have to talk about bowel movements. Take a moment to cringe and sigh, but get it all out. This is an important
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Here’s a quick quiz question for you: What is the body’s most important organ of digestion? Did you say the stomach? Or perhaps the liver? Maybe you said the intestines… and you would be close to the right answer; but not quite on top of it. That’s
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How does FOS Work? Before we answer that, let's first understand what FOS is, and how it works. As mentioned in our previous articles, FOS are naturally occurring prebiotics found in foods such as yacon, tomatoes, bananas, onions and artichoke hearts. FOS are fermented in the
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Did you know that there are 10 times more bacteria than cells in your body? Yup, it’s true! These microscopic bacterial colonies know collectively as the human microbiome, weigh approximately 2 kilograms, and contribute to a wide variety of important biological functions including immunity, mental health, hormone
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