Hands up if you’ve heard of Yacon before? The likelihood is no but you shouldn’t be missing out on this nutritious wholefood. Yacon is a vegetable that looks very similar to a sweet orange kumara with flesh that tastes like an apple. Sounds too good
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Remembering the term polyphenols might sound like a chore, but finding them in a healthy diet, certainly isn’t. You’ll want to know where to get them from, as they have been shown to be beneficial for health and wellbeing. Poly-what? The health benefits that you will get
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Do you sometimes get abdominal cramps even when it’s not time for your period? Do you sometimes get loose stools and wonder whether it’s food poisoning? Are you so bloated that you find it hard to button up your shirt? What can you do about this? The
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Consider this one body system when you want to influence your metabolism Metabolism. Where is your mind going to when you read that word? To your body shape? To the amount of energy you expend each day? Or are you instead thinking about the way your body uses
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It’s an immediate source of energy, it keeps the brain running at peak capacity, and it’s the key to keeping the body working as it should
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