Do you struggle to control your blood sugar levels? You follow the instructions, but you’re not seeing the improvements you want? You know diet is a key factor, but there’s so many foods out there, where should you start? If this sounds familiar, rest assured, you are not
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What is the glycaemic index you say? Who is it for? Let’s cut to the chase. The glycaemic index (G.I) is a measurement of how different carbohydrate foods affect blood glucose levels. This index is highly important for those who'd like to control their blood sugar. How
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The microbiota living in gut influence the immune response, metabolism, mood and behavior. The diet plays a pivotal role in maintaining healthy gut microbiota composition and its fermentation leads to production of Short Chain Fatty Acids (SCFAs) mainly acetate, propionate and butyrate. During pancreatic dysfunction,
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