Do you struggle to control your blood sugar levels? You follow the instructions, but you’re not seeing the improvements you want? You know diet is a key factor, but there’s so many foods out there, where should you start? If this sounds familiar, rest assured, you are not
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Do you sometimes get abdominal cramps even when it’s not time for your period? Do you sometimes get loose stools and wonder whether it’s food poisoning? Are you so bloated that you find it hard to button up your shirt? What can you do about this? The
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The microbiota living in gut influence the immune response, metabolism, mood and behavior. The diet plays a pivotal role in maintaining healthy gut microbiota composition and its fermentation leads to production of Short Chain Fatty Acids (SCFAs) mainly acetate, propionate and butyrate. During pancreatic dysfunction,
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